{"id":95044,"date":"2026-04-07T13:45:40","date_gmt":"2026-04-07T11:45:40","guid":{"rendered":"https:\/\/zemaltea.trestristestigres.com\/programs\/zem-essential\/"},"modified":"2026-09-14T11:12:27","modified_gmt":"2026-09-14T09:12:27","slug":"zem-essential","status":"publish","type":"page","link":"https:\/\/zemaltea.trestristestigres.com\/en\/programmes\/zem-essential\/","title":{"rendered":"ZEM Essential"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"95044\" class=\"elementor elementor-95044 elementor-94022\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfbde4 zem-home-3 e-flex e-con-boxed e-con e-parent\" data-id=\"ebfbde4\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-688985d e-con-full e-flex e-con e-child\" data-id=\"688985d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6c56f font-heading-fluid elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ff6c56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ZEM Essential<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dda69 elementor-widget elementor-widget-text-editor\" data-id=\"50dda69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regain your balance and overall wellbeing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-214e95c e-con-full e-flex e-con e-parent\" data-id=\"214e95c\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t<div class=\"elementor-element elementor-element-f46346b e-con-full e-flex e-con e-child\" data-id=\"f46346b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ffddd25 e-con-full e-grid e-con e-child\" data-id=\"ffddd25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8c7404 e-con-full e-flex e-con e-child\" data-id=\"e8c7404\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d889ec9 elementor-widget elementor-widget-text-editor\" data-id=\"d889ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 Nights<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41f2e3 elementor-widget elementor-widget-text-editor\" data-id=\"c41f2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u20ac2,500 per person<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05bd61f e-con-full e-flex e-con e-child\" data-id=\"05bd61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff9bfe elementor-widget elementor-widget-text-editor\" data-id=\"4ff9bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7 Nights<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ce3a8 elementor-widget elementor-widget-text-editor\" data-id=\"87ce3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u20ac3,300 per person<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-877f95a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"877f95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zemaltea.trestristestigres.com\/en\/book-your-programme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b18f9f2 e-con-full e-flex e-con e-child\" data-id=\"b18f9f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79db91 elementor-widget elementor-widget-text-editor\" data-id=\"d79db91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*Accommodation not included<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bea098 zem-home-3 e-flex e-con-boxed e-con e-parent\" data-id=\"3bea098\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55e7e9 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"e55e7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"about-the-programme\">About the programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0c47 elementor-widget elementor-widget-text-editor\" data-id=\"65f0c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ZEM Essential is designed for those who wish to restore balance and wellbeing in a holistic way, whilst gaining a better understanding of their current health needs.<\/p>\n<p>The programme aims to promote greater physical and mental balance, more stable energy levels and better-quality rest, as well as offering a clearer picture of which aspects of your health you should continue to look after.<\/p>\n<p>It combines medical assessment, the Mediterranean diet, guided exercise and restorative therapies to work in a coordinated way on your wellbeing and tailor the experience to your needs and goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a8bc0 e-con-full e-flex e-con e-child\" data-id=\"82a8bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1387ea0 e-con-full logo e-flex e-con e-child\" data-id=\"1387ea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7290723 elementor-widget elementor-widget-image\" data-id=\"7290723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"349\" height=\"407\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Group-1.png\" class=\"attachment-large size-large wp-image-95021\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Group-1.png 349w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Group-1-257x300.png 257w\" sizes=\"(max-width: 349px) 100vw, 349px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59c1dc0 e-con-full principios e-flex elementor-invisible e-con e-child\" data-id=\"59c1dc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"animation\":\"fadeIn\"}'>\n\t\t<div class=\"elementor-element elementor-element-0bf0774 e-con-full e-flex e-con e-child\" data-id=\"0bf0774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8908b font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"fd8908b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mind-Body Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4894175 e-con-full blueprint e-flex elementor-invisible e-con e-child\" data-id=\"4894175\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"animation\":\"fadeIn\",\"animation_delay\":500}'>\n\t\t<div class=\"elementor-element elementor-element-c7cd670 e-con-full e-flex e-con e-child\" data-id=\"c7cd670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaac7dc font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"aaac7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Sense of Renewal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e64d2df e-con-full e-flex e-con e-child\" data-id=\"e64d2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220d2db font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"220d2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recovery and Wellbeing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91adcd5 e-con-full cuidado e-flex elementor-invisible e-con e-child\" data-id=\"91adcd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"animation\":\"fadeIn\",\"animation_delay\":750}'>\n\t\t<div class=\"elementor-element elementor-element-6bc48fc e-con-full e-flex e-con e-child\" data-id=\"6bc48fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97cc327 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"97cc327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Better Understanding of Your Health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6c353 e-con-full e-flex e-con e-child\" data-id=\"ce6c353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffa59f font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"3ffa59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restorative Rest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6763fe1 e-con-full nutricion e-flex elementor-invisible e-con e-child\" data-id=\"6763fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"animation\":\"fadeIn\",\"animation_delay\":1000}'>\n\t\t<div class=\"elementor-element elementor-element-fd5077b e-con-full e-flex e-con e-child\" data-id=\"fd5077b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ef7cd font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"31ef7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quality of Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3198 elementor-widget elementor-widget-text-editor\" data-id=\"f1b3198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For full details of the Essential Programme itinerary, please refer to the complete information pack.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d35c5 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56d35c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/02\/ZEM-Essential-ESP.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f159ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"f159ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0a72b3 e-con-full e-flex e-con e-child\" data-id=\"e0a72b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cf962a e-con-full e-flex e-con e-child\" data-id=\"9cf962a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4fbce font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"0c4fbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"enhance-your-programme\">Enhance your programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b28a106 e-con-full e-flex e-con e-child\" data-id=\"b28a106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6138177 elementor-widget elementor-widget-text-editor\" data-id=\"6138177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your programme can be supplemented with specific Boosts based on your medical assessment and personal goals. These modules allow you to broaden the scope of the programme and focus more closely on specific areas of your health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70b6959 e-con-full e-flex e-con e-parent\" data-id=\"70b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b70734 elementor-widget elementor-widget-template\" data-id=\"1b70734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"94985\" class=\"elementor elementor-94985 elementor-94130 elementor-94130\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbcc37 e-con-full e-flex e-con e-parent\" data-id=\"7fbcc37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366214a elementor-widget elementor-widget-zem_panels_accordion\" data-id=\"366214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"zem_panels_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"zem__panels-accordion\" id=\"panels-acc-366214a\">\n            <div class=\"zem-pa-bars\">\n                            <div class=\"zem-pa-bar elementor-repeater-item-acee003\" data-accordion-index=\"1\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/BRAIN.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Healthy Brain<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/BRAIN.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Healthy Brain<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Boost your mental clarity, concentration and cognitive performance in your day-to-day life.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"zem-pa-bar elementor-repeater-item-acb86bb\" data-accordion-index=\"2\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/SLEEP.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Sleep Transformation<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/SLEEP.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Sleep Transformation<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Find out more about the factors that influence your rest to help you enjoy a deeper, more restorative sleep.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"zem-pa-bar elementor-repeater-item-5852021\" data-accordion-index=\"3\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/DERMO.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Dermo-Aesthetic<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/DERMO.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Dermo-Aesthetic<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Enhance your skincare routine to promote firmness, radiance and overall skin health.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"zem-pa-bar elementor-repeater-item-c455ff9\" data-accordion-index=\"4\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/intimate-female.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Intimate for Female<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/intimate-female.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Intimate for Female<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Take a personalised approach to issues relating to women\u2019s intimate health and wellbeing.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"zem-pa-bar elementor-repeater-item-91230ef\" data-accordion-index=\"5\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/intimate-male.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Intimate for Male<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/intimate-male.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Intimate for Male<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Optimise your male intimate health with a personalised approach focused on vitality, function and confidence.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                            <div class=\"zem-pa-bar elementor-repeater-item-d42055b\" data-accordion-index=\"6\">\n                                            <div class=\"zem-pa-bg\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CAPILAR.jpg);\"><\/div>\n                                        <h3 class=\"zem-pa-label\">Capillary<\/h3>\n\n                                            <div class=\"zem-pa-inner-image\" style=\"background-image:url(https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CAPILAR.jpg);\"><\/div>\n                    \n                    <div class=\"zem-pa-classic-content\">\n                        <h4 class=\"zem-pa-inner-title\">Capillary<\/h4>\n\n                                                    <p class=\"zem-pa-desc\">Gradually boost your hair\u2019s density, strength and vitality.<\/p>\n                                                \n                        <div class=\"zem-pa-price-action\">\n                            \n                                                    <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fb252b e-flex e-con-boxed e-con e-parent\" data-id=\"4fb252b\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad9904d e-flex e-con-boxed e-con e-child\" data-id=\"ad9904d\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d9174 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"13d9174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"zem-faqs\">ZEM FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e117b2e elementor-widget elementor-widget-n-accordion\" data-id=\"e117b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"default_state\":\"all_collapsed\",\"max_items_expended\":\"multiple\",\"n_accordion_animation_duration\":{\"unit\":\"ms\",\"size\":400,\"sizes\":[]}}' data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2360\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2360\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 1. What is ZEM's Essential Programme? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2360\" class=\"elementor-element elementor-element-f60c7e2 e-con-full e-flex e-con e-child\" data-id=\"f60c7e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4861a elementor-widget elementor-widget-text-editor\" data-id=\"fd4861a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a clinical programme designed as an introduction to the ZEM method, aimed at restoring balance, energy, and overall well-being through medical evaluation, nutrition, exercise, and restorative therapies.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2361\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2361\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 2. Who is this programme intended for? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2361\" class=\"elementor-element elementor-element-06f381f e-con-full e-flex e-con e-child\" data-id=\"06f381f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe22fb elementor-widget elementor-widget-text-editor\" data-id=\"2fe22fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is recommended for adults who wish to improve their overall health in a short period of time, restore their physical and mental balance, and receive a comprehensive medical evaluation as a starting point.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2362\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2362\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 3. What does the Essential Programme include? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2362\" class=\"elementor-element elementor-element-e5a0d4c e-con-full e-flex e-con e-child\" data-id=\"e5a0d4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-437bf15 elementor-widget elementor-widget-text-editor\" data-id=\"437bf15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It includes a ZEM wellness medical evaluation, consultations in biointegrative medicine, rejuvenation, and longevity, nutritional assessment and metabolic bioregulation, as well as wellness therapies, guided physical training, and access to the Spa, Fitness, and Wellness facilities. The 7-night package also includes personalised serum therapy and a broader range of therapeutic services.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2363\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2363\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 4. What is the difference between the 3-night and 7-night programmes? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2363\" class=\"elementor-element elementor-element-7a0771d e-flex e-con-boxed e-con e-child\" data-id=\"7a0771d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0aa395 elementor-widget elementor-widget-text-editor\" data-id=\"a0aa395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 3-night stay provides an intensive introduction to the ZEM method. The 7-night stay expands the clinical evaluation, incorporates additional therapies, and includes a personalised health plan for a more comprehensive treatment programme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2364\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2364\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 5. What results can I realistically expect? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2364\" class=\"elementor-element elementor-element-6b90758 e-flex e-con-boxed e-con e-child\" data-id=\"6b90758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c70d5 elementor-widget elementor-widget-text-editor\" data-id=\"91c70d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The programme is designed to restore physical and mental balance, promote greater clarity and sustained energy, provide restorative rest, and offer a more accurate understanding of metabolic and cellular health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2365\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2365\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 6. Is this a good programme to get started with ZEM? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2365\" class=\"elementor-element elementor-element-ece2c87 e-flex e-con-boxed e-con e-child\" data-id=\"ece2c87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86c8103 elementor-widget elementor-widget-text-editor\" data-id=\"86c8103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Essential is designed specifically to serve as the foundation for mindful longevity and as a clear, balanced way to get started with the ZEM method.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2366\" class=\"e-n-accordion-item\">\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2366\">\n\t\t\t\t\t<span class=\"e-n-accordion-item-title-header\"><h3 class=\"e-n-accordion-item-title-text\"> 7. Can the Essential Plan be supplemented with Boosts? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-accordion-item-title-icon\">\n\t\t\t<span class=\"e-opened\"><\/span>\n\t\t\t<span class=\"e-closed\"><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2366\" class=\"elementor-element elementor-element-272864e e-flex e-con-boxed e-con e-child\" data-id=\"272864e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f3311 elementor-widget elementor-widget-text-editor\" data-id=\"d2f3311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. The programme can be supplemented with Boosts selected based on medical assessment, current condition, and personal goals, to reinforce specific aspects of the treatment within the ZEM method.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. What is ZEM's Essential Programme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This is a clinical programme designed as an introduction to the ZEM method, aimed at restoring balance, energy, and overall well-being through medical evaluation, nutrition, exercise, and restorative therapies.\"}},{\"@type\":\"Question\",\"name\":\"2. 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The programme can be supplemented with Boosts selected based on medical assessment, current condition, and personal goals, to reinforce specific aspects of the treatment within the ZEM method.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZEM Essential Regain your balance and overall wellbeing. 3 Nights \u20ac2,500 per person 7 Nights \u20ac3,300 per person Reserve *Accommodation not included About the programme ZEM Essential is designed for those who wish to restore balance and wellbeing in a holistic way, whilst gaining a better understanding of their current health needs. The programme aims [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100891,"parent":95008,"menu_order":136,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-95044","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZEM Essential Wellness Programme in Spain<\/title>\n<meta name=\"description\" content=\"Begin your ZEM journey with medical assessment, Mediterranean nutrition, guided movement and restorative therapies to regain balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zemaltea.trestristestigres.com\/en\/programmes\/zem-essential\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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