{"id":104812,"date":"2026-08-14T15:40:55","date_gmt":"2026-08-14T13:40:55","guid":{"rendered":"https:\/\/zemaltea.trestristestigres.com\/?p=104812"},"modified":"2026-08-14T15:40:55","modified_gmt":"2026-08-14T13:40:55","slug":"social-jet-lag","status":"publish","type":"post","link":"https:\/\/zemaltea.trestristestigres.com\/en\/social-jet-lag\/","title":{"rendered":"Social Jet Lag: the hidden cost of summer schedules"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"104812\" class=\"elementor elementor-104812 elementor-104811\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3289d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c3289d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2ee427 e-con-full e-flex e-con e-child\" data-id=\"e2ee427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047cc66 elementor-widget elementor-widget-text-editor\" data-id=\"047cc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"271\" data-end=\"644\">Summer often brings changes to our daily schedules: later nights, delayed mealtimes and different waking hours. At <a href=\"https:\/\/zemaltea.com\/en\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"390\" data-end=\"397\">ZEM<\/strong><\/a>, we understand how these shifts in routine during the <strong data-start=\"452\" data-end=\"462\">summer<\/strong> can influence our biological rhythms and contribute to what is known as <strong data-start=\"535\" data-end=\"553\">social jet lag<\/strong>, a mismatch between the body\u2019s internal clock and the schedule we follow in everyday life.<\/p><p class=\"\" data-start=\"646\" data-end=\"867\">Unlike the jet lag associated with travelling, there is no need to cross time zones to experience it. Repeated changes to our usual sleeping, eating or activity patterns can be enough to disrupt the body\u2019s natural rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-862c467 e-con-full e-flex e-con e-child\" data-id=\"862c467\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a99307 elementor-widget elementor-widget-heading\" data-id=\"5a99307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"the-body-follows-its-own-rhythm\">The body follows its own rhythm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992dee0 elementor-widget elementor-widget-text-editor\" data-id=\"992dee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"905\" data-end=\"1080\">Our bodies operate according to <strong>circadian rhythms<\/strong>, approximately 24-hour cycles that help regulate processes including sleep, body temperature, hormone release and metabolism.<\/p><p data-start=\"1082\" data-end=\"1286\"><strong>Natural light<\/strong> is one of their most important regulators, but it is not the only one. The times at which we sleep, eat, exercise and begin our daily activities also provide the body with important signals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e02aeff e-con-full e-flex e-con e-child\" data-id=\"e02aeff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cef419 elementor-widget elementor-widget-heading\" data-id=\"6cef419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"when-holidays-disrupt-our-sleep-routine\">When holidays disrupt our sleep routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c1010 elementor-widget elementor-widget-text-editor\" data-id=\"92c1010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"205\">Longer days, later dinners and greater flexibility are all part of summer. However, when our schedules shift considerably from one day to the next, the body can begin to lose its usual points of reference.<\/p><p data-start=\"207\" data-end=\"320\">The effects of this <strong data-start=\"227\" data-end=\"251\">circadian disruption<\/strong> are not always experienced as obvious tiredness. They may appear as:<\/p><ul data-start=\"322\" data-end=\"569\"><li data-section-id=\"7mctb4\" data-start=\"322\" data-end=\"383\">Difficulty waking up or a sense of <strong data-start=\"359\" data-end=\"382\">unrestorative sleep<\/strong>.<\/li><li data-section-id=\"1uxovxd\" data-start=\"384\" data-end=\"439\">Reduced <strong data-start=\"394\" data-end=\"412\">mental clarity<\/strong> and <strong data-start=\"417\" data-end=\"438\">cognitive fatigue<\/strong>.<\/li><li data-section-id=\"1m2nb83\" data-start=\"440\" data-end=\"484\">Changes in appetite and heavier digestion.<\/li><li data-section-id=\"12pa2p0\" data-start=\"485\" data-end=\"569\">Difficulty <strong data-start=\"498\" data-end=\"541\">re-establishing a regular sleep routine<\/strong> at the end of the holidays.<\/li><\/ul><p data-start=\"571\" data-end=\"796\" data-is-last-node=\"\" data-is-only-node=\"\">Even sleeping for longer does not necessarily mean feeling better. The quality and regularity of sleep, together with allowing the body to move naturally through its different restorative phases, are key to overall wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15004fd elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"15004fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Having dinner late on a regular basis can disrupt the circadian rhythm, particularly if bedtime is also pushed back. In addition, a heavy meal eaten too close to bedtime can make digestion more difficult, increase the likelihood of reflux and affect sleep quality. For this reason, it is important to consider not only what we eat, but also when we eat, and, whenever possible, to allow around two to three hours between dinner and going to bed\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Violeta Kushkyan - Especialista en nutrici\u00f3n en ZEM Wellness Clinic Altea<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Having+dinner+late+on+a+regular+basis+can+disrupt+the+circadian+rhythm%2C+particularly+if+bedtime+is+also+pushed+back.+In+addition%2C+a+heavy+meal+eaten+too+close+to+bedtime+can+make+digestion+more+difficult%2C+increase+the+likelihood+of+reflux+and+affect+sleep+quality.+For+this+reason%2C+it+is+important+to+consider+not+only+what+we+eat%2C+but+also+when+we+eat%2C+and%2C+whenever+possible%2C+to+allow+around+two+to+three+hours+between+dinner+and+going+to+bed%22+%E2%80%94+Violeta+Kushkyan+-+Especialista+en+nutrici%C3%B3n+en+ZEM+Wellness+Clinic+Altea&amp;url=https%3A%2F%2Fzemaltea.trestristestigres.com%2Fen%2F%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F104812\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac454c e-con-full e-flex e-con e-child\" data-id=\"cac454c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569a694 elementor-widget elementor-widget-heading\" data-id=\"569a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"towards-a-more-stable-rhythm\">Towards a more stable rhythm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a6ecb elementor-widget elementor-widget-text-editor\" data-id=\"13a6ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2243\" data-end=\"2323\">Returning to routine after the summer does not need to involve an abrupt change.<\/p><p data-start=\"2325\" data-end=\"2573\">Gradually bringing bedtime and waking times forward, reintroducing greater consistency into mealtimes, <strong>spending time in natural light<\/strong> during the morning and maintaining regular physical activity can all help the body establish a more <strong>stable rhythm<\/strong>.<\/p><p data-start=\"2575\" data-end=\"2773\">It can also be beneficial to reduce stimulation during the final hours of the day. Meditation, conscious breathing and moments of calm can help create a gradual transition between activity and rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8d64f e-con-full e-flex e-con e-child\" data-id=\"aa8d64f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-990a24a elementor-widget elementor-widget-heading\" data-id=\"990a24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"zem-neuro-balance-programm-to-restore-your-inner-rythm\">ZEM Neuro Balance programm to restore your inner rythm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d857d elementor-widget elementor-widget-text-editor\" data-id=\"66d857d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b4f5ebe8-010d-418d-ba82-acfd7d9ee751\" data-message-model-slug=\"gpt-5-6-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2976\" data-end=\"3156\">Sometimes, the issue extends beyond our schedule. Stress, mental load and certain habits can directly affect <strong data-start=\"3085\" data-end=\"3102\">sleep quality<\/strong> and the body\u2019s ability to maintain a balanced rhythm.<\/p><p data-start=\"3158\" data-end=\"3550\">At <a href=\"https:\/\/zemaltea.com\/en\/programmes\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"3161\" data-end=\"3168\">ZEM<\/strong><\/a>, we therefore approach rest from an integrated and personalised perspective. Our <a href=\"https:\/\/zemaltea.com\/en\/programmes\/zem-neuro-balance\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"3250\" data-end=\"3277\">Neuro Balance Programme<\/strong><\/a> is particularly suited to people experiencing high levels of demand, mental fatigue or difficulty achieving restorative sleep. It combines specialised assessment with science-based mind-body practices designed to support nervous system regulation, rest and mental clarity.<\/p><p data-start=\"3552\" data-end=\"3914\">This approach can also be complemented by the <strong data-start=\"3598\" data-end=\"3621\">Healthy Brain Boost<\/strong>, an additional module with a specific focus on brain health and cognitive performance. It brings together cognitive assessment, brain mapping, personalised neurotherapy and restorative treatments to gain a deeper understanding of brain function, support focus and promote emotional wellbeing.<\/p><p data-start=\"3916\" data-end=\"4139\" data-is-last-node=\"\" data-is-only-node=\"\">Because finding balance after social jet lag is not simply about returning to familiar hours. It is about creating the conditions that allow the body and mind to rediscover a rhythm in which they can truly rest and restore.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c399b1c e-con-full e-flex e-con e-child\" data-id=\"c399b1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5771df e-con-full e-flex e-con e-child\" data-id=\"a5771df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-120f1f1 e-flex e-con-boxed e-con e-parent\" data-id=\"120f1f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Changes in your daily routine can trigger social jet lag, disrupting your body&#8217;s internal clock. Explore the effects of circadian imbalance and learn how ZEM\u2019s Neuro Balance Programme restores deep, restorative rest.<\/p>\n","protected":false},"author":18,"featured_media":104828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[382,384,1,385,381,383],"tags":[377,387,378,388,389,386,379,372],"class_list":["post-104812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jet-lag","category-longevity","category-sin-categorizar","category-summer","category-wellness","category-wellness-clinic","tag-best-clinic","tag-holidays","tag-longevity","tag-medical","tag-social-jet-lag","tag-summer","tag-wellness","tag-wellness-clinic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Social jet lag in summer: causes and solutions<\/title>\n<meta name=\"description\" content=\"Discover how summer schedules trigger social jet lag. 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