{"id":96101,"date":"2026-04-07T14:10:25","date_gmt":"2026-04-07T12:10:25","guid":{"rendered":"https:\/\/zemaltea.trestristestigres.com\/methode-zem\/zem-mediterranean-lifestyle\/"},"modified":"2026-04-30T12:31:04","modified_gmt":"2026-04-30T10:31:04","slug":"zem-mediterranean-lifestyle","status":"publish","type":"page","link":"https:\/\/zemaltea.trestristestigres.com\/fr\/methode-zem\/zem-mediterranean-lifestyle\/","title":{"rendered":"ZEM Mediterranean Lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"96101\" class=\"elementor elementor-96101 elementor-94059\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87bac09 zem-home-3 e-flex e-con-boxed e-con e-parent\" data-id=\"87bac09\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b828bb6 e-con-full e-flex e-con e-child\" data-id=\"b828bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4388c9d font-heading-fluid elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4388c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ZEM Mediterranean <br>Lifestyle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c3ba4 elementor-widget elementor-widget-text-editor\" data-id=\"b4c3ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019art de vivre pleinement : des habitudes simples, agr\u00e9ables et scientifiquement fond\u00e9es.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c9ee5 e-flex e-con-boxed e-con e-parent\" data-id=\"04c9ee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffd373 elementor-widget elementor-widget-text-editor\" data-id=\"4ffd373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez ZEM, nous consid\u00e9rons la long\u00e9vit\u00e9 comme un mode de vie. Plut\u00f4t qu\u2019une discipline extr\u00eame, nous proposons un ensemble d\u2019habitudes qui s\u2019int\u00e8grent naturellement : une alimentation \u00e9quilibr\u00e9e, l\u2019exposition \u00e0 la lumi\u00e8re naturelle, une activit\u00e9 physique consciente, un repos r\u00e9parateur et des relations humaines enrichissantes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7769460 e-con-full zem-home-3 e-flex e-con e-parent\" data-id=\"7769460\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bf0c1 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"a5bf0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"la-base-dune-vie-plus-saine\">la base d'une vie plus saine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d592bb elementor-widget elementor-widget-text-editor\" data-id=\"0d592bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des \u00e9l\u00e9ments essentiels qui, combin\u00e9s, fa\u00e7onnent un mode de vie m\u00e9diterran\u00e9en \u00e9quilibr\u00e9 et durable.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec251c3 e-con-full e-grid e-con e-child\" data-id=\"ec251c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t<div class=\"elementor-element elementor-element-ee572a2 e-con-full e-flex e-con e-child\" data-id=\"ee572a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f729b5 lines-decorator-top-left   elementor-widget elementor-widget-image\" data-id=\"2f729b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"974\" height=\"720\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Nutricion-1-1.gif\" class=\"attachment-full size-full wp-image-96088\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c87b72 e-con-full e-flex e-con e-child\" data-id=\"0c87b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-889c686 elementor-widget elementor-widget-heading\" data-id=\"889c686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutrition<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80db41e elementor-widget elementor-widget-text-editor\" data-id=\"80db41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gastronomie m\u00e9diterran\u00e9enne est l\u2019un des piliers de ce mode de vie. Des ingr\u00e9dients s\u00e9lectionn\u00e9s selon des crit\u00e8res nutritionnels et des plats con\u00e7us pour une alimentation \u00e9quilibr\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3b152 e-flex e-con-boxed e-con e-child\" data-id=\"4d3b152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8d7b7 elementor-widget elementor-widget-image\" data-id=\"8e8d7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"974\" height=\"720\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Finca-1.gif\" class=\"attachment-full size-full wp-image-96089\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ef4f59 e-con-full e-flex e-con e-child\" data-id=\"8ef4f59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c329a07 elementor-widget elementor-widget-heading\" data-id=\"c329a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Soleil et air frais<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e4201 elementor-widget elementor-widget-text-editor\" data-id=\"21e4201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La lumi\u00e8re naturelle, le climat doux et l\u2019air marin favorisent le bien-\u00eatre, stimulent la production de vitamine D et am\u00e9liorent l\u2019humeur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-816a3a3 e-flex e-con-boxed e-con e-child\" data-id=\"816a3a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b41c6 elementor-widget elementor-widget-image\" data-id=\"28b41c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"974\" height=\"720\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Descanso-1.gif\" class=\"attachment-full size-full wp-image-96090\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-024caca e-con-full e-flex e-con e-child\" data-id=\"024caca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c5e25 elementor-widget elementor-widget-heading\" data-id=\"b2c5e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pause<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7c1a0 elementor-widget elementor-widget-text-editor\" data-id=\"ad7c1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le rythme m\u00e9diterran\u00e9en int\u00e8gre la pause comme un \u00e9l\u00e9ment essentiel, favorisant la r\u00e9cup\u00e9ration, la clart\u00e9 d\u2019esprit et un sommeil profond.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5f311 e-flex e-con-boxed e-con e-child\" data-id=\"4c5f311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6cfe5 lines-decorator-bottom-right elementor-widget elementor-widget-image\" data-id=\"4f6cfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"720\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/Bruno-1.gif\" class=\"attachment-full size-full wp-image-96091\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b84b2a9 e-con-full e-flex e-con e-child\" data-id=\"b84b2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5637222 elementor-widget elementor-widget-heading\" data-id=\"5637222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Human Touch<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a7f26 elementor-widget elementor-widget-text-editor\" data-id=\"d6a7f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un accompagnement de proximit\u00e9, le partage des connaissances et les \u00e9changes avec des sp\u00e9cialistes cr\u00e9ent un environnement qui enrichit l\u2019exp\u00e9rience.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d413f e-con-full zem-home-3 e-flex e-con e-parent\" data-id=\"43d413f\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eeb6b0 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"0eeb6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"zem-experiences\">ZEM Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967e8a2 elementor-widget elementor-widget-text-editor\" data-id=\"967e8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incluses dans le s\u00e9jour et accessibles \u00e0 tous les clients, nos exp\u00e9riences sont con\u00e7ues pour allier mouvement, apprentissage et connexion avec la nature.<\/p>\n<p>Des s\u00e9ances de yoga et de pleine conscience aux promenades le long de la c\u00f4te ou aux visites de la Finca Althaya, chaque activit\u00e9 s\u2019inscrit dans le cadre de ce parcours, offrant ainsi une mani\u00e8re naturelle de d\u00e9couvrir le mode de vie m\u00e9diterran\u00e9en.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0534ae e-con-full e-grid e-con e-child\" data-id=\"a0534ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t<div class=\"elementor-element elementor-element-7281ecb e-flex e-con-boxed e-con e-child\" data-id=\"7281ecb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f709d3c lines-decorator-top-left   elementor-widget elementor-widget-image\" data-id=\"f709d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/AI-CHI-ZEM-Experience.jpg\" class=\"attachment-full size-full wp-image-96092\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/AI-CHI-ZEM-Experience.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/AI-CHI-ZEM-Experience-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/AI-CHI-ZEM-Experience-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/AI-CHI-ZEM-Experience-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58e89c3 e-con-full e-flex e-con e-child\" data-id=\"58e89c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4778021 elementor-widget elementor-widget-heading\" data-id=\"4778021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ai\u00a0Chi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9964b54 elementor-widget elementor-widget-text-editor\" data-id=\"9964b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mouvements doux dans l\u2019eau alliant respiration et ma\u00eetrise du corps pour induire un \u00e9tat de calme profond.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daacaf4 e-flex e-con-boxed e-con e-child\" data-id=\"daacaf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7813cc6 elementor-widget elementor-widget-image\" data-id=\"7813cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/HATHA-YOGA-ZEM-EXPERIENCE.jpg\" class=\"attachment-full size-full wp-image-96093\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/HATHA-YOGA-ZEM-EXPERIENCE.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/HATHA-YOGA-ZEM-EXPERIENCE-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/HATHA-YOGA-ZEM-EXPERIENCE-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/HATHA-YOGA-ZEM-EXPERIENCE-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-909c3c1 e-con-full e-flex e-con e-child\" data-id=\"909c3c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e14597 elementor-widget elementor-widget-heading\" data-id=\"3e14597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hatha\u00a0Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bfec7 elementor-widget elementor-widget-text-editor\" data-id=\"f7bfec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e9ance guid\u00e9e ax\u00e9e sur la respiration, l\u2019alignement et la stabilit\u00e9, visant \u00e0 am\u00e9liorer la souplesse et l\u2019\u00e9quilibre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7422f0a e-flex e-con-boxed e-con e-child\" data-id=\"7422f0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8bdca elementor-widget elementor-widget-image\" data-id=\"fd8bdca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/ENTRENAMIENTO-HIIT-ZEM-EXPERIENCES.jpg\" class=\"attachment-full size-full wp-image-96094\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/ENTRENAMIENTO-HIIT-ZEM-EXPERIENCES.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/ENTRENAMIENTO-HIIT-ZEM-EXPERIENCES-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/ENTRENAMIENTO-HIIT-ZEM-EXPERIENCES-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/ENTRENAMIENTO-HIIT-ZEM-EXPERIENCES-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3faacd4 e-con-full e-flex e-con e-child\" data-id=\"3faacd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cf73b elementor-widget elementor-widget-heading\" data-id=\"e6cf73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement HIIT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6484a47 elementor-widget elementor-widget-text-editor\" data-id=\"6484a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entra\u00eenement par intervalles \u00e0 haute intensit\u00e9, adapt\u00e9 au groupe, visant \u00e0 stimuler le m\u00e9tabolisme et \u00e0 am\u00e9liorer l\u2019endurance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f8d08 e-flex e-con-boxed e-con e-child\" data-id=\"43f8d08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e46d400 elementor-widget elementor-widget-image\" data-id=\"e46d400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/RUTAS-COSTERAS-ZEM-EXPERIENCES.jpg\" class=\"attachment-full size-full wp-image-96095\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/RUTAS-COSTERAS-ZEM-EXPERIENCES.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/RUTAS-COSTERAS-ZEM-EXPERIENCES-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/RUTAS-COSTERAS-ZEM-EXPERIENCES-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/RUTAS-COSTERAS-ZEM-EXPERIENCES-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e59742f e-con-full e-flex e-con e-child\" data-id=\"e59742f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72249d6 elementor-widget elementor-widget-heading\" data-id=\"72249d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Itin\u00e9raires c\u00f4tiers<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed22654 elementor-widget elementor-widget-text-editor\" data-id=\"ed22654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des promenades guid\u00e9es en bord de mer qui allient activit\u00e9 physique, exposition \u00e0 la lumi\u00e8re naturelle et connexion avec la nature.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99bf4c4 e-flex e-con-boxed e-con e-child\" data-id=\"99bf4c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-946df84 elementor-widget elementor-widget-image\" data-id=\"946df84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/PASEO-FINCA-ALTHAYA-ZEM-EXPERIENCES-1.jpg\" class=\"attachment-full size-full wp-image-96096\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/PASEO-FINCA-ALTHAYA-ZEM-EXPERIENCES-1.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/PASEO-FINCA-ALTHAYA-ZEM-EXPERIENCES-1-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/PASEO-FINCA-ALTHAYA-ZEM-EXPERIENCES-1-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/PASEO-FINCA-ALTHAYA-ZEM-EXPERIENCES-1-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31353fc e-con-full e-flex e-con e-child\" data-id=\"31353fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a288c2 elementor-widget elementor-widget-heading\" data-id=\"4a288c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Finca\u00a0Althaya<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee53e4 elementor-widget elementor-widget-text-editor\" data-id=\"5ee53e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visite de la propri\u00e9t\u00e9 alliant une promenade au milieu des cultures m\u00e9diterran\u00e9ennes et une visite guid\u00e9e pour d\u00e9couvrir l\u2019origine des ingr\u00e9dients et notre approche agricole.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56d16d7 e-flex e-con-boxed e-con e-child\" data-id=\"56d16d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a296d9 elementor-widget elementor-widget-image\" data-id=\"2a296d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/NOCHES-DE-CINE-ZEM-EXPERIENCE-1.jpg\" class=\"attachment-full size-full wp-image-96097\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/NOCHES-DE-CINE-ZEM-EXPERIENCE-1.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/NOCHES-DE-CINE-ZEM-EXPERIENCE-1-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/NOCHES-DE-CINE-ZEM-EXPERIENCE-1-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/NOCHES-DE-CINE-ZEM-EXPERIENCE-1-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa231ed e-con-full e-flex e-con e-child\" data-id=\"fa231ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d1b17 elementor-widget elementor-widget-heading\" data-id=\"15d1b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Soir\u00e9es cin\u00e9ma <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f18478 elementor-widget elementor-widget-text-editor\" data-id=\"5f18478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Projection d\u2019une s\u00e9lection de films de diff\u00e9rents genres, con\u00e7ue comme un moment de d\u00e9tente et de plaisir en fin de journ\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f2bc6 e-flex e-con-boxed e-con e-child\" data-id=\"39f2bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d14672 elementor-widget elementor-widget-image\" data-id=\"6d14672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CHARLAS-DE-SALUD-ZEM-EXPERIENCE.jpg\" class=\"attachment-full size-full wp-image-96098\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CHARLAS-DE-SALUD-ZEM-EXPERIENCE.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CHARLAS-DE-SALUD-ZEM-EXPERIENCE-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CHARLAS-DE-SALUD-ZEM-EXPERIENCE-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CHARLAS-DE-SALUD-ZEM-EXPERIENCE-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbad206 e-con-full e-flex e-con e-child\" data-id=\"fbad206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-915f11e elementor-widget elementor-widget-heading\" data-id=\"915f11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Conf\u00e9rences sur la sant\u00e9 <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c6d34 elementor-widget elementor-widget-text-editor\" data-id=\"b5c6d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des s\u00e9ances anim\u00e9es par l\u2019\u00e9quipe clinique pour approfondir les th\u00e8mes de la sant\u00e9, de la pr\u00e9vention et de la nutrition, avec une approche claire et facile \u00e0 mettre en pratique au quotidien.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f216bb1 e-flex e-con-boxed e-con e-child\" data-id=\"f216bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc40b70 lines-decorator-bottom-right elementor-widget elementor-widget-image\" data-id=\"bc40b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CLASES-DE-COCINA-SALUDABLE-ZEM-EXPERIENCE-1.jpg\" class=\"attachment-full size-full wp-image-96099\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CLASES-DE-COCINA-SALUDABLE-ZEM-EXPERIENCE-1.jpg 480w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CLASES-DE-COCINA-SALUDABLE-ZEM-EXPERIENCE-1-300x300.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CLASES-DE-COCINA-SALUDABLE-ZEM-EXPERIENCE-1-150x150.jpg 150w, https:\/\/zemaltea.com\/wp-content\/uploads\/2026\/04\/CLASES-DE-COCINA-SALUDABLE-ZEM-EXPERIENCE-1-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83e1dfb e-con-full e-flex e-con e-child\" data-id=\"83e1dfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8a721 elementor-widget elementor-widget-heading\" data-id=\"bf8a721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cours de cuisine saine<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658016a elementor-widget elementor-widget-text-editor\" data-id=\"658016a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des ateliers pratiques pour apprendre \u00e0 pr\u00e9parer des recettes conformes aux principes nutritionnels de ZEM.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42fdb17 e-flex e-con-boxed e-con e-parent\" data-id=\"42fdb17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b957683 elementor-widget elementor-widget-spacer\" data-id=\"b957683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9af7b8 e-con-full zem-home-3 e-flex e-con e-parent\" data-id=\"a9af7b8\" data-element_type=\"container\" data-e-type=\"container\" id=\"ubicacion\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-075fbe0 font-heading-fluid elementor-widget elementor-widget-heading\" data-id=\"075fbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"altea-ou-le-temps-sarrete\">Altea, o\u00f9 le temps s'arr\u00eate.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613cd7e elementor-widget elementor-widget-text-editor\" data-id=\"613cd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Altea conserve un urbanisme singulier, o\u00f9 sa vieille ville, avec ses rues pav\u00e9es et ses maisons blanchies \u00e0 la chaux, refl\u00e8te un h\u00e9ritage m\u00e9diterran\u00e9en et arabe. Son \u00e9glise aux coupoles bleues domine le paysage. Le long de la c\u00f4te, des villas blanches se fondent dans le cadre naturel. Histoire et architecture cohabitent en harmonie, cr\u00e9ant un cadre serein qui invite \u00e0 la pause, \u00e0 la s\u00e9r\u00e9nit\u00e9 et \u00e0 une relation plus consciente avec le temps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f15d4ef e-con-full e-flex e-con e-child\" data-id=\"f15d4ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZEM Mediterranean Lifestyle L\u2019art de vivre pleinement : des habitudes simples, agr\u00e9ables et scientifiquement fond\u00e9es. Chez ZEM, nous consid\u00e9rons la long\u00e9vit\u00e9 comme un mode de vie. 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