{"id":50085,"date":"2024-10-04T09:16:25","date_gmt":"2024-10-04T07:16:25","guid":{"rendered":"https:\/\/zemaltea.trestristestigres.com\/la-dieta-mediterranea-alarga-la-vida\/"},"modified":"2025-03-30T21:36:10","modified_gmt":"2025-03-30T19:36:10","slug":"la-dieta-mediterranea-alarga-la-vida","status":"publish","type":"post","link":"https:\/\/zemaltea.trestristestigres.com\/fr\/la-dieta-mediterranea-alarga-la-vida\/","title":{"rendered":"Le r\u00e9gime m\u00e9diterran\u00e9en prolonge la vie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50085\" class=\"elementor elementor-50085 elementor-14164\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3289d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c3289d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68eeca2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68eeca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe nombreuses \u00e9tudes associent le r\u00e9gime m\u00e9diterran\u00e9en \u00e0 la long\u00e9vit\u00e9. Et ils s\u2019appuient sur un fait : les habitants des r\u00e9gions qui peuplent la M\u00e9diterran\u00e9e, et qui suivent un r\u00e9gime alimentaire similaire, ont une esp\u00e9rance de vie plus longue. Mais:\r\n\r\nQuelles caract\u00e9ristiques ce r\u00e9gime poss\u00e8de-t-il pour influencer pleinement une vie plus longue et de meilleure qualit\u00e9\u00a0?\r\n\r\nSur quels aspects de notre vie cette fa\u00e7on de manger peut-elle avoir un impact ?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ead295 e-con-full e-flex e-con e-child\" data-id=\"6ead295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e8d2c0 e-con-full e-flex e-con e-child\" data-id=\"9e8d2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833b49d elementor-widget elementor-widget-heading\" data-id=\"833b49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"ingredients-du-regime-mediterraneen\">Ingr\u00e9dients du r\u00e9gime m\u00e9diterran\u00e9en<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2276e elementor-widget elementor-widget-text-editor\" data-id=\"8b2276e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe r\u00e9gime m\u00e9diterran\u00e9en pr\u00e9sente des caract\u00e9ristiques nutritionnelles et sociales marqu\u00e9es qui lui ont valu d\u2019\u00eatre consid\u00e9r\u00e9 comme patrimoine immat\u00e9riel de l\u2019humanit\u00e9 depuis 2010. Il se caract\u00e9rise par l\u2019utilisation de l\u2019huile d\u2019olive comme ingr\u00e9dient principal, une consommation \u00e9lev\u00e9e de l\u00e9gumineuses, de c\u00e9r\u00e9ales non raffin\u00e9es (y compris le pain), de fruits et l\u00e9gumes, de noix, une faible consommation de viande et de ses d\u00e9riv\u00e9s et une consommation mod\u00e9r\u00e9e de lait, de produits laitiers et de poisson.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae47c2f e-con-full e-flex e-con e-child\" data-id=\"ae47c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce5673 elementor-widget elementor-widget-heading\" data-id=\"6ce5673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"effets-benefiques-sur-la-sante\">Effets b\u00e9n\u00e9fiques sur la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2484 elementor-widget elementor-widget-text-editor\" data-id=\"10f2484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlusieurs \u00e9tudes ont confirm\u00e9 qu\u2019une grande proportion de ces aliments dans l\u2019alimentation produit un effet sain et b\u00e9n\u00e9fique \u00e0 long terme. Il est prouv\u00e9 que l\u2019huile d\u2019olive pourrait contribuer \u00e0 la pr\u00e9servation des fonctions cognitives et des performances physiques au cours de la derni\u00e8re p\u00e9riode de la vie. En ce sens, le risque de d\u00e9t\u00e9rioration cognitive serait r\u00e9duit et les maladies neurod\u00e9g\u00e9n\u00e9ratives comme la maladie d\u2019Alzheimer auraient une incidence moindre chez les patients qui consomment le r\u00e9gime m\u00e9diterran\u00e9en.\r\n\r\nLes flavono\u00efdes \u2013 pr\u00e9sents dans des aliments tels que l\u2019oignon, le brocoli, les tomates, les agrumes et les raisins \u2013 sont consid\u00e9r\u00e9s comme l\u2019un des antioxydants les plus puissants de l\u2019alimentation humaine. L\u2019augmentation du cholest\u00e9rol HDL produit par les graisses monoinsatur\u00e9es contenues dans l\u2019huile d\u2019olive et les effets protecteurs contre le cancer de la consommation de fruits et l\u00e9gumes ont \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b7c186 e-con-full e-flex e-con e-child\" data-id=\"0b7c186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a2aba elementor-widget elementor-widget-image\" data-id=\"05a2aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"783\" height=\"826\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/NUTRICION-ESSENTIAL.jpg\" class=\"attachment-large size-large wp-image-35538\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/NUTRICION-ESSENTIAL.jpg 783w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/NUTRICION-ESSENTIAL-600x633.jpg 600w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/NUTRICION-ESSENTIAL-284x300.jpg 284w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/NUTRICION-ESSENTIAL-768x810.jpg 768w\" sizes=\"(max-width: 783px) 100vw, 783px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d10b5 e-con-full e-flex e-con e-child\" data-id=\"73d10b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32f99a0 e-con-full e-flex e-con e-child\" data-id=\"32f99a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63424a6 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"63424a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"une-vie-plus-longue-et-de-meilleure-qualite\">Une vie plus longue et de meilleure qualit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32bd10 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e32bd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos programmes Long\u00e9vit\u00e9 visent \u00e0 atteindre la sant\u00e9 qui jaillit de la M\u00e9diterran\u00e9e et qui nous permet de prolonger notre vie plus d\u2019ann\u00e9es et dans de meilleures conditions. Ces programmes ont \u00e9t\u00e9 soigneusement con\u00e7us \u00e0 cet effet et comprennent une grande vari\u00e9t\u00e9 de consultations, de s\u00e9ances et de traitements holistiques de m\u00e9decine int\u00e9grative, compl\u00e9t\u00e9s par des plans alimentaires sp\u00e9cifiques, ainsi que des cours, des conf\u00e9rences et des lignes directrices pour l\u2019adoption d\u2019habitudes saines au quotidien. L\u2019exp\u00e9rience \u00e0 la ZEM Wellness Clinic Altea est la premi\u00e8re \u00e9tape pour parvenir \u00e0 une vie plus longue et plus saine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b86e26f e-con-full e-flex e-con e-child\" data-id=\"b86e26f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e67c3 elementor-widget elementor-widget-heading\" data-id=\"33e67c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"plans-nutritionnels-bases-sur-le-regime-mediterraneen\">Plans nutritionnels bas\u00e9s sur le r\u00e9gime m\u00e9diterran\u00e9en<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a16cf6 elementor-widget elementor-widget-text-editor\" data-id=\"3a16cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez ZEM Wellness Clinic Altea, nous avons fait de la di\u00e8te m\u00e9diterran\u00e9enne la base de nos quatre plans alimentaires, qui deviennent l\u2019\u00e9pine dorsale de nos programmes de sant\u00e9 et de bien-\u00eatre.<\/p>\n<p>Tous les menus du restaurant Salvia sont \u00e9galement pr\u00e9par\u00e9s avec des aliments locaux et biologiques de notre Finca Althaya, notre propre espace agricole de 75 000 m2, o\u00f9 fruits, l\u00e9gumes et l\u00e9gumes sont cultiv\u00e9s de mani\u00e8re durable.<\/p>\n<p>En bref, int\u00e9grer des \u00e9l\u00e9ments du r\u00e9gime m\u00e9diterran\u00e9en dans notre vie quotidienne est l\u2019un des facteurs d\u00e9cisifs pour parvenir \u00e0 une vie plus longue et plus \u00e9panouie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De nombreuses \u00e9tudes associent le r\u00e9gime m\u00e9diterran\u00e9en \u00e0 la long\u00e9vit\u00e9. Nous abordons certains de ses aspects les plus remarquables.<\/p>\n","protected":false},"author":3,"featured_media":50086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[186],"tags":[],"class_list":["post-50085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le r\u00e9gime m\u00e9diterran\u00e9en prolonge la vie - ZEM Wellness Clinic Altea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zemaltea.trestristestigres.com\/fr\/la-dieta-mediterranea-alarga-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en prolonge la vie - ZEM Wellness Clinic Altea\" \/>\n<meta property=\"og:description\" content=\"De nombreuses \u00e9tudes associent le r\u00e9gime m\u00e9diterran\u00e9en \u00e0 la long\u00e9vit\u00e9. 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