{"id":50091,"date":"2024-08-29T11:27:22","date_gmt":"2024-08-29T09:27:22","guid":{"rendered":"https:\/\/zemaltea.trestristestigres.com\/es-posible-vivir-hasta-los-120-anos-con-calidad\/"},"modified":"2025-03-30T21:42:20","modified_gmt":"2025-03-30T19:42:20","slug":"es-posible-vivir-hasta-los-120-anos-con-calidad","status":"publish","type":"post","link":"https:\/\/zemaltea.trestristestigres.com\/fr\/es-posible-vivir-hasta-los-120-anos-con-calidad\/","title":{"rendered":"Il est possible de vivre jusqu&rsquo;\u00e0 120 ans avec la qualit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50091\" class=\"elementor elementor-50091 elementor-2708\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3289d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c3289d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68eeca2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68eeca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est un fait que l\u2019esp\u00e9rance de vie est de plus en plus longue et les \u00e9tudes r\u00e9alis\u00e9es s\u2019accordent \u00e0 dire qu\u2019atteindre 120 ans est un objectif r\u00e9alisable, \u00e0 condition de prendre soin de soi et de suivre un mode de vie sain. Mais quels facteurs avons-nous entre les mains pour ralentir le passage du temps et sur quels progr\u00e8s la science travaille-t-elle pour nous donner plus d\u2019ann\u00e9es de vie ?<\/p>\n<p>Toutes les recherches men\u00e9es sur la long\u00e9vit\u00e9 partent du m\u00eame postulat : seulement 25 % de l\u2019esp\u00e9rance de vie est d\u00e9termin\u00e9e par nos g\u00e8nes et est d\u00e9j\u00e0 donn\u00e9e par l\u2019h\u00e9r\u00e9dit\u00e9, tandis que 75 % est influenc\u00e9e par notre \u00e9pig\u00e9n\u00e9tique, c\u2019est-\u00e0-dire tout ce qui concerne nos habitudes et notre mode de vie.<\/p>\n<p>Ainsi, d\u2019une part, conna\u00eetre notre g\u00e9nome nous permettra de conna\u00eetre la pr\u00e9disposition que nous avons \u00e0 souffrir de certaines maladies et, d\u2019autre part, nous devons \u00eatre conscients que les d\u00e9cisions que nous prenons tout au long de notre vie auront un impact d\u00e9cisif sur notre long\u00e9vit\u00e9.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b130d08 elementor-widget elementor-widget-image\" data-id=\"b130d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"523\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/CLINICA-4.jpg\" class=\"attachment-full size-full wp-image-35818\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/CLINICA-4.jpg 940w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/CLINICA-4-600x334.jpg 600w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/CLINICA-4-300x167.jpg 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/CLINICA-4-768x427.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ead295 e-con-full e-flex e-con e-child\" data-id=\"6ead295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e8d2c0 e-con-full e-flex e-con e-child\" data-id=\"9e8d2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833b49d elementor-widget elementor-widget-heading\" data-id=\"833b49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"des-habitudes-que-nous-pouvons-adopter-pour-vivre-plus-longtemps-et-mieux\">Des habitudes que nous pouvons adopter pour vivre plus longtemps et mieux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2276e elementor-widget elementor-widget-text-editor\" data-id=\"8b2276e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parmi les cl\u00e9s de la long\u00e9vit\u00e9 que nous pouvons g\u00e9rer figurent : une alimentation saine, un contr\u00f4le ad\u00e9quat des facteurs de risque cardiovasculaire, tels que l\u2019hypertension art\u00e9rielle, le cholest\u00e9rol LDL, un taux sanguin de lipoprot\u00e9ines inf\u00e9rieur \u00e0 50\u00a0; contr\u00f4ler le surpoids, l\u2019ob\u00e9sit\u00e9 et le diab\u00e8te pour arr\u00eater le processus d\u2019art\u00e9rioscl\u00e9rose, prendre soin du microbiome, dormir suffisamment et pratiquer r\u00e9guli\u00e8rement de l\u2019exercice physique. Et tr\u00e8s important, contr\u00f4lez le stress et favorisez les liens sociaux.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae47c2f e-con-full e-flex e-con e-child\" data-id=\"ae47c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce5673 elementor-widget elementor-widget-heading\" data-id=\"6ce5673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"des-traitements-innovants-pour-prolonger-la-vie\">Des traitements innovants pour prolonger la vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2484 elementor-widget elementor-widget-text-editor\" data-id=\"10f2484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La science progresse \u00e9norm\u00e9ment dans les traitements qui am\u00e9liorent des zones sp\u00e9cifiques de notre corps. Parmi elles, se distinguent les \u00e9tudes r\u00e9alis\u00e9es sur la t\u00e9lom\u00e9rase, qui est l\u2019enzyme qui influence l\u2019allongement des t\u00e9lom\u00e8res, les extr\u00e9mit\u00e9s des chromosomes. Les gens naissent avec une longueur de t\u00e9lom\u00e8re qui d\u00e9terminera notre dur\u00e9e de vie. Actuellement, des analyses sp\u00e9cifiques peuvent \u00eatre effectu\u00e9es pour d\u00e9terminer sa longueur et ZEM Wellness Clinic Altea est l\u2019un des centres pionniers \u00e0 proposer \u00e0 ses clients ces tests innovants.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682073b elementor-widget elementor-widget-image\" data-id=\"682073b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-1024x576.webp\" class=\"attachment-large size-large wp-image-86762\" alt=\"\" srcset=\"https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-1024x576.webp 1024w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-scaled-600x338.webp 600w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-300x169.webp 300w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-768x432.webp 768w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-1536x864.webp 1536w, https:\/\/zemaltea.com\/wp-content\/uploads\/2024\/09\/DSC00592_terraza-web2-2048x1153.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63424a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"63424a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\" id=\"connectez-vous-a-la-longevite-mediterraneenne-et-commencez-a-vivre-une-vie-plus-pleine-et-plus-consciente\">Connectez-vous \u00e0 la long\u00e9vit\u00e9 m\u00e9diterran\u00e9enne et commencez \u00e0 vivre une vie plus pleine et plus consciente.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32bd10 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e32bd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos programmes Long\u00e9vit\u00e9 visent \u00e0 atteindre la sant\u00e9 qui jaillit de la M\u00e9diterran\u00e9e et qui nous permet de prolonger notre vie plus d\u2019ann\u00e9es et dans de meilleures conditions. Ces programmes ont \u00e9t\u00e9 soigneusement con\u00e7us \u00e0 cet effet et comprennent une grande vari\u00e9t\u00e9 de consultations, de s\u00e9ances et de traitements holistiques de m\u00e9decine int\u00e9grative, compl\u00e9t\u00e9s par des plans alimentaires sp\u00e9cifiques, ainsi que des cours, des conf\u00e9rences et des lignes directrices pour l\u2019adoption d\u2019habitudes saines au quotidien. L\u2019exp\u00e9rience \u00e0 la ZEM Wellness Clinic Altea est la premi\u00e8re \u00e9tape pour parvenir \u00e0 une vie plus longue et plus saine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous analysons quels facteurs sont entre nos mains pour ralentir le passage du temps et sur quels progr\u00e8s la science travaille.<\/p>\n","protected":false},"author":3,"featured_media":87522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[186],"tags":[],"class_list":["post-50091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il est possible de vivre jusqu&#039;\u00e0 120 ans avec la qualit\u00e9 - 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